Which therapeutic technique aims to help clients explore the impact of their behavior on others?

Transactional Analysis is a therapeutic technique that focuses on the interactions and communications between individuals and how these dynamics affect relationships. It helps clients understand their behavior's impact on others by analyzing transactions—the exchanges between people that reveal underlying motives and thought patterns.

In this approach, individuals explore their responses and the roles they adopt, such as Parent, Adult, or Child. By identifying these roles and the games people play within their interactions, clients can gain insights into their behavior and its effects on others. This awareness can lead to healthier communication patterns and improved relational dynamics.

Other therapeutic techniques, while valuable in their own right, do not primarily focus on interpersonal impact in the same way. Behavioral Therapy generally addresses observable behaviors and reinforces positive ones without emphasizing the relational context. Existential Therapy is concerned with individual meaning-making and personal responsibility rather than direct interpersonal exploration. Cognitive Therapy focuses on identifying and restructuring cognitive distortions but does not center on the relational consequences of behaviors. Thus, Transactional Analysis stands out as the technique most directly aimed at exploring the influence of one's behavior on others.