Which of the following describes the goal of cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) is fundamentally designed to address both emotional and cognitive patterns that contribute to an individual's psychological distress. This therapeutic approach asserts that thoughts, feelings, and behaviors are interconnected, and by altering negative or distorted cognitive patterns, individuals can achieve changes in their emotional state and behaviors. CBT aims to help clients identify and challenge unhelpful thought processes and develop healthier ways of thinking, which in turn impacts emotional regulation and behavioral responses.

This comprehensive approach allows clients not just to modify their overt behaviors but also to gain insight into the cognitive and emotional underpinnings of those behaviors. By emphasizing the link between cognition, emotion, and behavior, CBT empowers individuals to better understand their mental processes and fosters more adaptive strategies for coping with a variety of challenges.

In contrast, focusing exclusively on past experiences, promoting mindfulness as a sole technique, or changing behaviors without understanding the underlying thoughts and emotions does not capture the holistic nature of CBT. This integrative focus on cognitive and emotional aspects is what sets CBT apart and underscores the effectiveness of this therapy in facilitating lasting change.