What therapeutic approach focuses on understanding and altering subconscious processes?

Psychodynamic therapy is centered around the belief that our thoughts, feelings, and behaviors are influenced by unconscious processes. This approach seeks to uncover these hidden motivations and conflicts, often stemming from childhood experiences, to help individuals understand how these influences shape their current behavior and emotional responses. Techniques commonly used in psychodynamic therapy include free association, exploration of dreams, and analysis of transference, which allows the therapist and client to explore underlying issues that are not initially apparent.

By bringing these subconscious elements to the forefront of awareness, individuals can gain insight into their emotional struggles and relational patterns, ultimately facilitating personal growth and healing. This exploration of the subconscious differentiates psychodynamic therapy from other therapeutic modalities that may focus more on conscious thoughts and behaviors.