What is the primary focus of solution-focused therapy?

The primary focus of solution-focused therapy is on identifying solutions and resources rather than problems. This approach emphasizes the importance of constructing a desired future by exploring what is already working in a client's life. Rather than delving into past experiences or analyzing issues, solution-focused therapy encourages clients to envision their goals and develop strategies to achieve them. By concentrating on strengths, capabilities, and solutions, clients are supported in creating actionable steps and making progress toward their objectives.

In this therapeutic model, the practitioner helps clients highlight their past successes, illustrating that they possess the tools needed to navigate their current challenges effectively. This forward-looking perspective is central to the therapy's effectiveness, empowering clients to foster a sense of agency and optimism in their ability to create change.