What does "mindfulness" involve in a therapeutic context?

Mindfulness in a therapeutic context involves paying attention to the present moment non-judgmentally. This practice encourages individuals to become aware of their thoughts, feelings, and bodily sensations as they occur without labeling them as good or bad. By focusing on the present, clients can develop a greater understanding of their internal experiences and enhance their emotional regulation.

Mindfulness helps to cultivate acceptance and reduces reactivity to distressing thoughts or feelings. This can be particularly beneficial for individuals dealing with anxiety, depression, or stress, as it allows them to observe their mental processes rather than becoming overwhelmed by them.

In contrast, ignoring unpleasant thoughts, ruminating on past experiences, or solely focusing on future planning does not align with the principles of mindfulness. These approaches can lead to increased anxiety or stress as they typically involve avoidance or preoccupation with worries about the past or future, rather than fostering a healthy engagement with the present moment.