In group therapy, what is the benefit of "universality"?

In group therapy, the concept of "universality" refers to the shared experiences and feelings among group members. When clients recognize that others in the group have faced similar challenges, struggles, or emotions, it fosters a sense of belonging and reduces feelings of isolation. This realization that they are not alone in their experiences can be deeply therapeutic, as it provides validation and a shared understanding of their situations, making them feel more connected to others.

This sense of universality can encourage openness in sharing personal experiences, which can enhance the therapeutic process. Clients may feel more willing to express their thoughts and feelings when they know others have gone through similar experiences, leading to increased support and empathy within the group. It promotes a collaborative environment where members can engage more fully, leading to collective healing and growth.